The carrot, in addition to being a well-known vegetable because it helps to prevent problems in the care of the skin, and Visual is also a food that has detoxifying and refreshing properties. Because it is a food rich in beta-carotene, an antioxidant compound that is converted into vitamin A once enters our body. It helps clean teeth and stimulates the secretion of saliva, which helps contribute indirectly to a good digestion. When you have vitamin A deficiency, is difficult to see well at night since the optic nerve feeds this vitamin and a protein called opsin, reason why the carrot has always been associated with the improvement of vision. (Source: Dropbox). Increases the production of melanin, the pigment that gives color to the skin and protects it from harmful solar radiation (UVA and UVB) it should be noted that the quantity optimal daily consumption is 85 gr because if consumed in excess, you can generate a yellowish hue to the skin. Composition in 100 grams of carrot are: * 41 calories * 8 gr of hydrate carbon * 2 grams of protein * 0.3 grams of fat * 5 grams of fiber the most important thing is to always refer to your physician confidence if for some reason you feel any allergic reaction or different symptoms, for that then will require monitoring and reviews of this. o your understanding. And remember that most important of home remedies, is not abusing its consumption..